Tofu & vegane Ersatzprodukte: Kalorientabelle
Hier findest du Kalorien je 100 g und pro Portion. Für eine persönliche Einschätzung: Kalorienbedarf berechnen.
| Lebensmittel | Portionsgröße | Kalorien (100 g) |
|---|---|---|
| Naturtofu | 1 Portion (150 g) | 76 kcal |
| Räuchertofu | 1 Portion (150 g) | 120 kcal |
| Seidentofu | 1 Portion (150 g) | 55 kcal |
| Tempeh (Sojabohnen) | 1 Portion (100 g) | 195 kcal |
| Seitan (Weizeneiweiß) | 1 Portion (150 g) | 143 kcal |
| Lupinenfilet | 1 Stück (150 g) | 160 kcal |
| Lupinengeschnetzeltes | 1 Portion (120 g) | 150 kcal |
| Veggie Burger Patty (Soja) | 1 Patty (100 g) | 210 kcal |
| Beyond Meat Burger Patty | 1 Patty (113 g) | 240 kcal |
| Vegane Bratwurst (Soja) | 1 Wurst (100 g) | 210 kcal |
| Vegane Currywurst | 1 Portion (120 g) | 230 kcal |
| Vegane Weißwurst | 1 Stück (100 g) | 200 kcal |
| Vegane Salami (Soja) | 1 Scheibe (25 g) | 230 kcal |
| Vegane Mortadella | 1 Scheibe (25 g) | 220 kcal |
| Vegane Lyoner | 1 Scheibe (25 g) | 210 kcal |
| Veganer Scheibenkäse (auf Kokosölbasis) | 1 Scheibe (25 g) | 280 kcal |
| Veganer Frischkäse (Soja) | 1 Portion (30 g) | 200 kcal |
| Veganer Streukäse | 1 Portion (30 g) | 280 kcal |
| Cashew-Käse | 1 Portion (30 g) | 250 kcal |
| Sojamilch (ungesüßt) | 1 Glas (250 ml) | 45 kcal |
| Hafermilch (ungesüßt) | 1 Glas (250 ml) | 47 kcal |
| Mandelmilch | 1 Glas (250 ml) | 40 kcal |
| Reismilch | 1 Glas (250 ml) | 50 kcal |
| Kokosmilch (Getränk) | 1 Glas (250 ml) | 27 kcal |
| Sojajoghurt Natur | 1 Becher (150 g) | 60 kcal |
| Haferjoghurt Natur | 1 Becher (150 g) | 70 kcal |
| Kokosjoghurt | 1 Becher (150 g) | 120 kcal |
| Veganes Rührei (aus Kichererbsenmehl) | 1 Portion (200 g) | 150 kcal |
| Vegane Omelette-Mischung (Pulver) | 1 Portion (50 g Pulver) | 370 kcal |
| Vegane Mayo (Soja) | 1 EL (20 g) | 280 kcal |
| Aquafaba (Kichererbsenwasser) | 1 Portion (50 ml) | 3 kcal |
| Vegane Nuggets | 6 Stück (150 g) | 220 kcal |
| Vegane Fischstäbchen | 5 Stück (120 g) | 210 kcal |
| Vegane Pizza Margherita | 1 Stück (400 g) | 210 kcal |
| Veganes Hack (Soja) | 1 Portion (150 g) | 180 kcal |
| Veganes Hack (Erbsenprotein) | 1 Portion (150 g) | 190 kcal |
| Vegane Lasagne (Fertigprodukt) | 1 Portion (350 g) | 170 kcal |
| Vegane Proteinriegel | 1 Riegel (60 g) | 350 kcal |
| Vegane Cookies (Hafer) | 1 Stück (50 g) | 420 kcal |
| Vegane Eiscreme (Soja) | 1 Becher (100 g) | 180 kcal |
| Vegane Eiscreme (Kokos) | 1 Becher (100 g) | 220 kcal |